Living with chronic pain is a constant negotiation. It dictates how you move, how you feel, and how you engage with your life. If you’ve tried everything from fleeting spa massages to generic treatments without finding lasting relief, it’s time for a more intelligent approach—a focused dialogue with your body to uncover the root of your discomfort.
My approach is a partnership in healing. The goal is to move beyond merely managing pain to a state of genuine well-being and freedom.
What is Soft Tissue Therapy?
(And Why It’s Different from a Standard Massage)
Soft tissue therapy is a precise, evidence-based treatment for assessing and manipulating the body’s soft tissues (muscles, fascia, tendons). We become detectives in your body, focusing on identifying and releasing the deep-seated patterns causing the pain, rather than just providing temporary relaxation.
Unlike general massage, this bespoke approach works with the entire “fascial web”—the body’s interconnected tissue—to address the root cause of discomfort and restore balance.
Is This Bespoke Therapy the Answer to Your Persistent Pain?
This therapy is for you if you’re experiencing:
Chronic Neck, Shoulder & Back Pain
Releasing tension built up from years of desk work, stress, or postural habits.
Headaches & Migraines
Addressing muscular and fascial restrictions that often contribute to head and neck pain.
Post-Surgical Recovery
Gently working with scar tissue (e.g., post C-section or mastectomy) to improve mobility and reduce tightness.
Limited Mobility
Unlocking restrictions that prevent you from moving freely and confidently in your daily life.
The Carolyn Hitchcock Experience: Your First Session and Beyond
Your 90-minute initial consultation is a thorough, personalised assessment designed to uncover the root of your discomfort.
1. We Begin with Your Story
A deep conversation about your health history, your pain, and your goals.
2. A Holistic Assessment
A gentle observation of your unique posture and movement patterns to see the whole, interconnected picture.
3. Gentle, Responsive Therapy
Hands-on work that is a direct response to what your body needs on the day.
4. An Empowering Self-Care Plan
Simple, effective movements and strategies to support your journey at home, so you become an expert in your own body.
Frequently Asked Questions
Your body has a unique timeline. Some clients experience significant relief in just a few sessions. For more complex, long-held patterns, a series may be beneficial. My goal is to empower you with the tools for lasting change, not to create dependency. We will always create a plan that feels right for you.
This is a common concern. My approach is to work with your body, not against it. The therapy is responsive and respectful, working within a comfortable range to encourage release rather than force it.
While we all aim to improve movement and reduce pain, my focus is on the body’s fascial network. We look at how an old scar or injury in one area can create tension elsewhere, treating the body as a whole, interconnected system.
Please wear comfortable clothing that you can move in easily, such as gym wear or leggings and a top. This allows for a more comprehensive assessment of your movement.
Take the First Step Towards Lasting Relief
You do not have to accept chronic pain as a part of your life. If you are ready to explore a sophisticated, personalised path to feeling better, I invite you to schedule your initial consultation.
Book Your Consultation